MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
---|
9.15am-10.00am | Tech n Skill | 45 mins |
10.00am-10.30am | Conditioning | 30 mins |
12.15pm-1.00pm | Power Pads | 45 mins |
1.00pm-1.30pm | Bullet Boxing | 30 mins |
4.15pm-5.00pm | Junior | 45 mins |
5.15pm-6.15pm | Power Pads | 60 mins |
6.15pm-7.15pm | Fighter Fit | 60 mins |
7.15pm-8.15pm | Tech n Skill | 60 mins |
8.15pm-8.45pm | Bullet Boxing | 30 mins |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
---|
7.30am-8.00am | Bag Burn | 30 mins |
8.00am-8.30am | S & C | 30 mins |
10.00am-10.45am | Technical | 45 mins |
12.15pm-12.45pm | Bag Burn | 30 mins |
12.45pm-1.30pm | Fighter Fit | 45 mins |
5.30pm-6.15pm | Technical | 45 mins |
6.15pm-6.45pm | Bag Burn | 30 mins |
6.45pm-7.45pm | Vanda Combine | 60 mins |
7.45pm-8.15pm | Bag Burn/Sparring | 30 mins |
8.15pm-9.00pm | Technical/Clinching | 45 mins |