Weekly Calendar

VANDA Schedule

DOWNLOAD the latest Boxing and Muay Thai schedule

  • All
  • Tech n Skill
  • Conditioning
  • Fighter Fit
  • Bullet Boxing
  • White Collar Boxing
  • Sparring
  • Power Pads
  • Junior
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9.15am-10.00amTech n Skill45 mins
10.00am-10.30amConditioning30 mins
12.15pm-1.00pmPower Pads45 mins
1.00pm-1.30pmBullet Boxing30 mins
4.15pm-5.00pmJunior45 mins
5.15pm-6.15pmPower Pads60 mins
6.15pm-7.15pmFighter Fit60 mins
7.15pm-8.15pmTech n Skill60 mins
8.15pm-8.45pmBullet Boxing30 mins
  • All
  • Technical
  • Bag Burn
  • Fighter Fit
  • S&C
  • Sparring
  • Clinching
  • Junior
  • Road Work
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7.30am-8.00amBag Burn30 mins
8.00am-8.30amS & C30 mins
10.00am-10.45amTechnical45 mins
12.15pm-12.45pmBag Burn30 mins
12.45pm-1.30pmFighter Fit45 mins
5.30pm-6.15pmTechnical45 mins
6.15pm-6.45pmBag Burn30 mins
6.45pm-7.45pmVanda Combine60 mins
7.45pm-8.15pmBag Burn/Sparring30 mins
8.15pm-9.00pmTechnical/Clinching45 mins
NOTE: Class will start on time. Anyone more than 10 minutes late will be unable to partake in a class.
We are closed on Sundays.